Who says you can’t be a football fanatic AND eat “football watching food” and it not be healthy :) puffff… TADA!!!! Spicy turkey and bean chili!!!! Easy to make too!
➡️Black beans, red kidney beans, gaz beans (all low sodium)
➡️Lean ground turkey
Chalula, chili powder, cumin
➡️Sautéed mushrooms and white onion
Shoulders and back are dead…. I’ve got a really bad habit of murdering myself after I’ve fallen of the workout path for a couple of days. #sryimnotsry lol. Today’s torture…. 108 pull ups. With 108 push ups. And that was just the first circuit 😜😝😛.
What’s y’all’s favorite workout to do after falling out of the gym a few days? #flex_fridays @bodesquad
Hey Instagram Family! Just finally created my fitness twitter account :)! Follow me on TWITTER to…
1⃣ receive health and wellness tips
2⃣ fitness tips for EVERYONE
3⃣ physical therapy tips
4⃣ my journey with launching my FIRST HOME FITNESS DVD ( circuit burnout )
5⃣ my journey filming my SECOND fitness DVD :) (staring this weekend!!!)
6⃣ for me of answer any question you may have!
7⃣ experiences during my next three clinicals! (9 months till I have my doctorate)
8⃣ wide arrange of tips for recipes and clean eating for your personal lifestyle!
9⃣ entertainment. Bc overall, I just like to have a good time with my hubby, friends, friendmily, family, and #fitfam !!!
🔟 bc I really appreciate all your support and love 😍 it’s what keeps me going!!!! Twitter account: @MoFit_.
IT’S OFFICIAL AND LIVE!!!! 💪💪💪💪💪💪💪💪💪And it’s feeling so freaking surreal! www.circuitburnout.com is available for you to watch a PREVIEW and read about my new Home DVD fitness videos with XTF that are out for sale NOW! Then just click ➡YES IM READY⬅ and make a commitment to the 30day challenge!!! ✳ 5 workouts to target different areas of your body for only $24.50…✳ with optional supersets for you advance folks! Videos offer three options for each exercise so it can target YOUR LEVEL ☝and where YOU ARE COMFORTABLE🙌 at, ranging from beginner, intermediate, and advance! And only 🔥20 MINUTES🔥!!!! I believe we all got time for that 😍😍😍! If y’all have any questions at all please feel free to ask me!!! I cannot wait to be in YOUR LIVING ROOM making you sweat baby!!! THANK YOU FOR THE SUPPORT and mucho thanks to XTRAIN FIT (y’all check out all their other options to meet YOUR fitness goals!!!)
#fitquicke workout!!! With the school year 🙈🙈🙊starting back up today and everyone losing their “summer”🌅 freedom… I’ve decided to post biweekly what I like to call your “FIT QUICKIE” workouts! These will be 8-10min workouts that you can complete during anytime if the day! My advice would be to do then in the morning when u wake up (roll outta bed and hit the floor working) or right before you jump in the shower! That way you’re not wasting any time in your busy schedule 🙏🙌👍💪! Instructions for workout below! ⬇⬇⬇
PERFORM each exercise for 30seconds. The take a 30sec break. That’s one circuit. Repeat 3more times!!!
1⃣Isometric chair hold
2⃣Plank jumping jacks
3⃣ Mountain climbers
4⃣ Plank, downdog, plank, tuck jump in plank. Repeat.
😋💥😋💥😋💥😋 GETCHA SUM!!! Work hard my loves!!!
Feel free to hashtag #fitquickie or #moniquestpierrefitness and let me see how you’re doing ✌✋*high five*
Had to bust out a handstand/hollowback next to my main man!! Love me some Dr. Seuss :)! Especially some Dr. Seuss positive quotes after a long hard day! The bright yellow just reminds me to keep on keeping on and be who I am :). I could’ve gone home and sulked… But instead put on my workout clothes and hit the pavement to take out some frustration in my workout! Learn how to channel any negative energy into your workout to make it positive ❤❤❤❤❤❤. And most importantly love what you do and be a beast!
Oh why hewwo there!!! It’s OFFICIAL!!! Got my first copy of my CIRCUIT BURNOUT HOME FITNESS DVD with XTF in hand! Can we chat about how surreal this is?!? Lifelong dreams coming true ❤❤❤❤❤❤I just feel so happy and blessed to be able to use my education and experience to bring fitness, fun, and fierceness into people’s lives 💪😘💪😘💪😘! If I can just convey the importance and luxury we have to take control of our lives and health in order to accomplish what we want and/or need to do… in a fun and healthy manner… Then I’m on blessed path of bringing happiness and health into YOUR LIFE!! My passion is making a fitness fun and passionate for YOU! And teaching and educating you along the way! I’m told these should be hitting the sales floor next week! Promise to keep ya posted. And AS ALWAYS…. THANK YOU for all the support, love, and hard work you put in!!! Lets all make this a healthier and fitter world 🙏🙌💪👊!
Yummy delicious ness!!! It’s been a good day today 🙌. ALWAYS SEEK OUT THE POSITIVES! Good days make me wanna come up with new recipies ☺😛. On today’s menu VEGAN GLUTEN FREE STIRFRY. All veggies were from my local farmers market, which I sware makes all the difference in the world :)!!! So I just combined all the ingredients below in a large skillet and then drew a peace ✌ sign in the skillet to divide into 3⃣ servings, so below are measurement for three servings! Get after it y’all! Have a great rest of the week!!!
1⃣ Cook quinoa (seperate skillet)
2⃣ Spray large skillet with EVOO
3⃣ Place packet of meat free gluten free beef tips in skillet (you can find this in the organic aisles in Kroger and wal mart now)
4⃣ Combine 1 chopped organize bell pepper
5⃣ Combine 2 chopped yellow squashes
6⃣ Combine 18 aspargus spears chopped
7⃣ Fresh basil from the garden
8⃣ When quinoa is done mix all then yum Yuma together and
If you try it tag #moniquestpierrefitness and let me know how it went ❤❤❤❤❤❤❤❤❤
Woooo hoooo!!! Hill sprints were on the main menu today for one of my client’s outside 💪💦WEEKEND WORKOUTS💦💪!!! Lets break this story down…. ✳This is a 60 year old lady that HAS NEVER BEFORE run hills in her life!✳ Isn’t she doing GREAT!!?!? 😜😜😛 It’s never TOO LATE TO TAKE CONTROL of ➡your life⬅ and your health! This is mi Madre👭 :), she turned 6⃣0⃣ this year and made the personal decision to take control of her health ❤🙌❤🙌❤🙌. I so proud of her!!! We’re gunna get her to run a 5k soon :). Whoooa ooooo GET IT MAMA B! @mamabb0613
What a bunch of weirdos… 😳. Haha. Can I please take a second to brag ☝on my long lost brotha, dpt classmate, and amazing friend Mr. Caleb Cross!! Y’all HAVE GOT TO check out this dudes group fitness classes and trainings!! I haven’t had that much fun and sweated that much from taking someone else’s class in a while! Talk about a sweatfest… 😎💦💧LAWDY! If you are looking for a trainer that is Inspirational, funny, strong, talented, did I mention funny? Lol this is the one you are looking for then!!! Not only that but he’s incredibly smart and knows his stuff so you’ll be safe and good to go! Check him out at CLUBHAUS fitness in LITTLE ROCK on Thursday evenings for GX, and then he’s also available for other morning trainings and ish! So proud of you mister!!!! You’re gunna be doing big things!!! 👏🙌👏🙌👏🙌