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ITS FINALLY RAZORBACK GAME DAY!!!!!! Here’s a quick HIIT training to get ya ready for the skinny jeans and tank tops 😉! Or game day “festivities”. Let’s love this BEAUTIFUL LIFE MY LOVES!!! Oh. And GO HOGS!!!!

❤️❤️❤️30min ish CIRCUIT❤️❤️❤️ COMPLETE EACH CIRCUIT AS FAST AS YOU CAN WITH GOOD FORM.
🐗🐗🐗CIRCUIT ONE🐗🐗🐗 Tricep push ups:30 secs. Bicycle crunches:30 secs.Tricep dips:30 secs. Burpees: 30secs. 1 min plank.
🐗🐗🐗CIRCUIT TWO🐗🐗🐗
Wall squat: 30 secs. Toe touch crunches:30 secs. Push ups: 30 secs. R side plank: 1 min. ITS FINALLY RAZORBACK GAME DAY!!!!!! Here’s a quick HIIT training to get ya ready for the skinny jeans and tank tops 😉! Or game day “festivities”. Let’s love this BEAUTIFUL LIFE MY LOVES!!! Oh. And GO HOGS!!!!

❤️❤️❤️30min ish CIRCUIT❤️❤️❤️ COMPLETE EACH CIRCUIT AS FAST AS YOU CAN WITH GOOD FORM.

🐗🐗🐗CIRCUIT ONE🐗🐗🐗 Tricep push ups:30 secs. Bicycle crunches:30 secs.Tricep dips:30 secs. Burpees: 30secs. 1 min plank.

🐗🐗🐗CIRCUIT TWO🐗🐗🐗
Wall squat: 30 secs. Toe touch crunches:30 secs. Push ups: 30 secs. High knees: 30secs. R side plank: 1 min.

🐗🐗🐗CIRCUIT THREE🐗🐗🐗
Backward lunges: 30secs. Shoulder push-ups 30secs. Candlesticks 30secs. Around the world jumping jacks 30 secs. L Side plank 1 min.
🐗🐗🐗REPEAT ALL THREE TIMES🐗🐗🐗

Who is excited for LABOR DAY WEEKEND and COLLEGE FOOTBALL!?!?!?! This girl is!!! To kick off the #FitFanFriendlyFood I’m going to give ya’ll a recipe that I love for some RED SANGRIA!! Mainly because I had to do something RED to let it be known I’m a 🏈🐗❤️RAZORBACK❤️🐗🏈!!! Ya’ll leave me a comment and let me know who YOU are cheering for this weekend!!! 

Red Sangria:🍷
1 bottle merlot
1c diet gingerale
2c diet cranberry juice (5 cals a serving)
2 shots Titos Vodka (#glutenfree) 
2c strawberriers (sliced)
1 orange (sliced, i leave the peel on)
1 pineapple diced
2 limes (sliced, i leave peel on)

Combine all ingredient in a pitched of choice and let set for ATLEAST 24hours! I can usually get around 8 glasses (~6 fl oz) with some fruit in it! And this comes out to roughly ~86 cals a glass! Plus the benefits for red wine for your heart (in moderation of course) 😍💁❤️. 

(For Non-Alcoholic Red Sangria I would do 1:4 ginger ale to cran juice). 

Who doesn’t love football🏈🏈🏈, fall🍂🍃🍁, and tailgating🍺🍗🍖🍴 season coming up!!! Its basically my fave❤️❤️! And I especially love the challenge of keeping all the food/booze fit/healthy friendly 💁💪! ✳️✳️✳️Each Friday I’m going to try and post what I’m calling my #FitFanFriendlyFood recipes  that will include drinks, finger foods, dips, entrees, and appetizers that will keep you on track for 💟YOUR GOALS💟 during football season!!! While also letting you ENJOY the tailgating and FOOTBALL season ✋HIGHFIVE✋!!! Cause if you are like me you are surrounded by 😍FOOOOD😍 during this time thurs-mon thanks to ❤️🏈College and NFL football🏈❤️! And there ain’t 🙅NO WAY🙅 i’m giving up getting together with my friends and family during game days👪👫👬! So… I’ll give you healthier options you can entertain with🙇!  If there are any food that you would like to “vote” for me to REVAMP and make 👉#FitFanFriendlyFood 👈 PLEASE let me know! I love doing what is going to be most useful for YOU!!!! 

Also, throughout this football season please share with me how these recipes are/and are helping you by posting your picks and hashtaging #FitFanFriendlyFood ! Looking forward to a FUN, FIT, and healthy football season with YA’LL!!! 

Follow me on my Facebook fitness page “Monique St. Pierre Fitness” and/or my instagram account @MoniqueStPierre AND share with you friends to follow so you can all bring #FitFanFriendlyFood!!! 

I’m so excited for this season! I hope ya’ll are too!!! Weeeeeee!!!!

Goodnight!!! It’s too 🌞freaking hot🌞 to be a runner right now down here in the Deep South! But I ain’t moving and I LOVE running so here are some tips on how I stay safe with running with the heat wave that is coming through!!!
💟STAY HYDRATED!!! If you don’t like water try some infused water with lemon/lime/mint OR strawberry and blueberries
💟PLAN YOUR RUNS!!! Use those weather apps! Check the morning and evening temperatures! And pick which time of day is best and safest for YOU! I prefer night runs 👌 but I guess I was feeling spiffy today and ran morning haha.
💟KNOW YOUR LIMITS! I know my limit to be able to function for the rest of the day means not running outside if heat index is above 92. NO THAT DOESNT MEAN YOU CAN SKIP A TRAINING DAY! Suck it up and run on the treadmill or an indoor track 😜.
💟If you do over do it… Don’t be afraid to take a rest day. Or cross train inside the next day at a lower intensity. For example if you were scheduled for a 5mile run which you would usually do a 50:00 then perform a low impact cardio activity indoor for 50min. IE: elliptical, cycle.
💟love yourself. Love your body. BE SMART! 😘😘😘

EGGS DONT HAVE TO BE FOR BREAKFAST!!! It’s weird to thing about why certain foods have a “stigma” for certain meal time 😂😂😂. My favorite dinner meal has for to be this easy egg white omelet with veggies 👌ON POINT!
✳️4 egg whites
✳️seasoned with 1tsp chalupa and pepper
✳️5 slices deli smoked turkey on the inside
✳️feta cheese sprinkled on top
✳️in a baking dish combine asparagus, bell peppers, onions, and pineapple
✳️bake at 350 for 30mins
✳️ENJOY!!!

Got my fitness 💪 on this weekend on the beach🐠🐟🐬 in the sand and surf🏊!!! Walked a total of 10miles🏃 on the beach for the weekend, surfed my little heart out🏄, and learned to paddle board for the first time😎!

💟💟💟Fitness doesn’t have to be “in the gym” ladies and gentlemen!💟💟💟

I’m pretty sure I got a FULL BODY WORKOUT just from playing this weekend 😉. Get out there and ENJOY LIFE and this beautiful world we were given!!!

My morning 🌅 view this am before my first race 🏃 of the “racing season for me”. Started it off with a 5k race for “RUNNING ON ISLAND TIME” in Merritt Island, Fl. Got some good meditating🙏 time in reflecting on past, present, and future while watching the Florida🌴 sun rise🌞🌞 with Jupiter and Venus. ⭐️Running has opened up and unlocked so many aspects of my life that I just can’t even put into words⭐️. This season (now-may) is going to be a growing one for me! Committing 120% to reach some high goals for me. ✳️✳️✳️I WANNA HEAR FROM YALL!!! Why do you RUN?✳️✳️✳️ I can’t wait to meet and make lots of new buddies this time around! weeeee!!!

Hosting a get together/dinner for some of my girls tonight!!! Stay tuned to learn how to make healthy, DELISH, homemade dishes that YOU AND YOUR FRIENDS will love 😍 without taking away from the fun 😉! I know those girls nights are important! Let me show you how I keep them fun, yet keep you on track for YOUR GOALS!!! Stay tuned and/or follow my FACEBOOK FITNESS PAGE “Monique St. Pierre Fitness” for recipes to come! Including homemade pesto 😘!

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