Food prepping for the week ahead!!! It’s the only way I stay on top of my game with a crazy busy schedule for both the Hubz and me!! Starting off the sunny day with my favorite veggie contraptions using tomatoes, bell peppers, cucumbers, onions, and cilantro! L👀K at all those colors!!! It’s a pic full of different vitamins and minerals 👅! How do y’all prepare for your week? What can I do to make your preparation at home easier?!??
EXCALIBUR TEN MILER complete!!! And now I’m officially a pretty pretty princess with my crow (instead of a medal) haha. Seriously if y’all get the chance you need to do this race! Best race I have done yet!!!!
✅best tech shirt I’ve ever gotten ✅ awesome service from running zone
✅awesome route through viera and a private ranch
✅beautiful weather and sunshine
✅beautiful med-evil coups tunes at every mile
✅ummm I got to see a sword fight at the beginning of the race, if that doesn’t get you pumped idk what will
✅yummy food afterwards that wasn’t pizza! Yay for my gluten free peeps
✅kegs afterwards at #WOB until they float! Weeeee
✅did I mention I got a crown??? 👸👸👸👸👸👸👸👸👸👸👸
@ryanpridgin and me loved it!!! Now for some relaxin time and passing out on the beach!!! Remember it’s a lifestyle… So don’t take it too seriously! HAVE FUN AND DO YOUR BEST! Happy to say that my goal was a 10:00 pace and I finished with 9:53 pace. 😜😝😛 #littlewin
PS. I HOPE ALL THE LITTLE ROCK MARATHONERS HAD A BEAUTIFUL AND EPIC RACE BACK IN MY HOMESTATE TODAY #arkansas #WPS
HAAAAAPPY MARCH my loves!!!! Starting off this beautiful month and sunny 🌴🐬🏄 weekend with sand and surfing this morning!!! Working out doesn’t mean “go to the gym”! It just means get out there and have fun with increasing your heart rate a bit ✌️💪😜!!! How are y’all challenging your mind and body this weekend?!? #yogaintentions #skypemoments
Nothing quite as humbling as having your long run fall on an 80 degree, sun blazing, Florida afternoon! Goodnight… It wasn’t pretty! But we still finished 👍🙌🙋 it’s all about the journey baby!!! Pretty cool running from island to island too 😜🐬🌴! One week until our Excalibur Ten-Miler race next week and 5weeks till my half! How are all my runners/walkers out there doing ANDhow is your training going?!?
Yummy yummy! Get in my belly!!! So happy I found some gluten free wraps at Publix over the weekend so I can make these babies!!! FISH is my fave!!!! And fish tacos are the only way I can get the Hubz to eat it with me! RECIPE BELOW!
✅gluten free wraps
✅6oz talipia ✅fresh red kidney beans✅shredded lettuc✅cilantro chopped✅home made salsa (see past post)✅baked zucchini and yellow squash (425 for 40mim with pepper✅Mrs. Dash lemon pepper seasoning
decide portions and rations based on your own macro needs and like for spicy ness 🙋
RAWKING out this sexy reflector belt on my evening run🙇. SAFETY FIRST KIDDOS!!!! Hope everyone started out their week with a good ole fashioned workout!!! My new challenge for myself is to be able to complete ten pull ups… I got 2. Gotta start somewhere! Can I get an AMEN!!!?!? 🙋
Sunset 6miler down the port and to the beach this evening 🌅✌️🏃 (and taking a sec to pop into day16 for #inversionsmakeyouhot 😜🙋). After a long day of writing presentations and outcome measurements for clinicals it was much needed! Shoutout to my momma who inspired me to get up off the couch and do my planned run after I saw she got up and did her walk in Arkansas 😘 @mamabb0613 !!! Let the lesson be to always stick to your plans… Ull always feel better afterwards 😌 and to also surround yourself with those that INSPIRE you to be YOUR BEST ✌️
HAPPY VALENTINES DAY LOVES!!! Shoutout to the best hubby in the world!!! He woke up 4hrs before he had to in order to fix me my morning protein shake before I headed out for the clinic! True love at it’s finest! Support those around you… Be it your spouse, significant others, friends, family, or those who look up to you. Celebrate the love in all aspects of your life today! That is what truely makes a happy and healthy heart ❤️❤️❤️❤️
Officially signed up for the Excalibur Ten Miler coming up in Viera, FL! Pretty tickled about the “mid evil” themed race 👸🏃🙌! Should be pretty fun!!! What races are y’all running this month?!? Let’s keep each other motivated!!!
Took a break during my run today to take in the beauty of the night down here at Port Canaveral. It really is about all the little things. Take a moment to smell the roses once in a while and smile 🌹😀. #inversionsmakeyouhot