Aweww yeah! Slowly but surely seeing those back muscles carve in and say HELLOOOOO 👋😜😘! This is taken from the last first week of April and this morning. 13weeks of progress😄😃😀! Enjoy the process of creating your healthy body that YOU WANT! ❤Don’t rush it❤, it’ll come with hard work and determination…. I PROMISE! No matter what the circumstances 😘. I’m a doctoral student in 20hrs of grad school✏, I work👯, I blog🙋, I love my social life, I family in NWA and have a fiancé in flordia so I’m CONTANSTANLY on the go and out of town EVERY weekend, no exaggeration peeps. It’s all about a PLAN and CONSISTENCY! Work and LOVE the goals you set for yourself 😉🙏🙌💪.
Yum yum yum yum❤😘😳! And oh so easy to make! This is 8oz of a salmon fillet, 1/3cup of simple truth Tri blend beans, and 8sticks of grilled aspargus. I cooked the salmon on a George Forman grill using 1tsp of Mediterranean spice (mcCormicks). For the beans I added in 1/4cup of chopped organic red bell pepper. And aspargus I sprinkled on some garlic salt. Easy and divine! 👉Make sure to change your portions to what YOUR BODY needs👈 ENJOY!!!
Hollow backing with my future hubby 😋👫💏! We always have so much fun messing around with our yoga poses together that we don’t even realize how hard we are working! Until the next morning when were extremely sore 😳! Especially with this number! Talk about some sore shoulders, rhomboids, and lats! PHEWY!!! Follow @beachyogagirl @laurasykora @masumi_g @gypsetgoddess to keep you up to date on the latest yoga poses to keep your fitness in point baby! 😘😘😘😘😘
Heading out to film some last minute snip bits for CIRCUIT BURNOUT before the release date on JULY 13th! Weeeeee so close! In honor of that, here are some freeze frames! Having so much fun sweating it out and can’t wait to be able for y’all to get it soon so I can be in your home kicking ure booty 😘😘😘! For more info please check out and like the Facebook page www.facebook.com/circuitburnout or www.facebook.com/moniquestpierrefitness 💪💪💪💪💪💪💪💪💪
👍THUMBS UP👍and get creative when you have no gym to use for your workout! Never give yourself the excuse of no gym so I can’t workout! Kicking it in NWA this weekend so I have no gym or any type of equipment for that matter👎 at my parents house… But I still got a great FULL BODY workout! Excuses are never the answer my loves… Being CREATIVE and open minded is 💪🙌😀! ⬇Workout Below⬇
1⃣Circuit one: 1min plank, shoulder push-ups x30, tricep dips x30, sit-ups x30, jumping jacks x30. Repeat two more time.
2⃣Circuit two: 1min wall squat, squat jumps x30, walking lunges down the driveway x30, bridges x30, burpees x30. Repeat 2 more times.
3⃣Circuit three: reverse crunch x30, bicycles x30, candlesticks x30, Vups x30, around the world jacks x30. Repeat two times.
4⃣Circuit Four: high five the closest person next to you 😜😝😛
Happy hump day to all my #fitfam out there! This ‘hump’ is coming from my shoulders finally coming in some 😊☺😊! Whoop whoop! Blasted shoulders yesterday… But TODAY did 30mins on the stairmaster, hit up some legs, and then taught ABS AND ASSETS tonight with all my AWESOME PARTICIPANTS! I hope all my clients and participants know that they are the ones that keep me fighting hard 💪💪💪💪! Just wanna show Y’ALL anything is possible you set your mind too 👍👌! Yes, even in this blazing summer heat!!!! Haha 😜😝😛
Gunna be a lot of booty shaking and sweatin in ZUMBA this evening with me at UCA HPER 7pm! Look out for some great cardio, legs, and abs with me this evening 😝😛😜! See y’all there!
Strawberry Chocolaye Cake dessert 😘😘😘. Well rice cake but it’s the same right?!? This is a quick and easy snack ill make in between meals or for a late night snack when I’m getting the muchies! This includes 1⃣gluten free rice cake 2⃣2 strawberries 3⃣1/2c blue berries 4⃣2tbsp of chocolate PB2.
✨Just add 1tbsp of water to two tbsp of PB2 chocolate. Spread on top of your rice cake. Slice two strawberries to place on top your rice cake. And then you got some blueberries just to enjoy 😊. EAT UP LOVELIES! 😚😗😙
💪😎😁📖📚✏📅 Going to be taking my CPT ACSM exam by the end of the month! Diving into the books for a little review tonight! IS THERE ANYONE OUT THERE who has any insight of ADVICE before knocking out this certification?!?! 😄😄😃 it would be greatly appreciated!!
I don’t think I had ever been so exciting to get home and get a glass of H2O!!! Haha. It was a hot and sweaty 5.5mile run this afternoon!! I’m gunna have to learn how to run early in the am if I’m going to make it through this 90+degree weather😅! Even with all the hydration I do it was no match for the heat and thirst I felt very early in my run! 5am is fixing to be my new bestie looks like! Hope all y’all out there are STAYING SAFE with summer heat bringing it on! Don’t be stupid…. 🙈🙈🙊! But still get the job done 💪🙌👏!